Healthy Baked Jalapeño Poppers

Healthy Baked Jalapeño Poppers

Servings: 16 halves (about 8 peppers)

Prep Time: 10 minutes

Cook Time: 15–20 minutes

Total Time: 25–30 minutes

Ingredients

• 8 medium jalapeño peppers, halved lengthwise and seeds removed

• 2 oz cream cheese, softened

• 1 oz smoked gouda, shredded

• 1 oz cheddar cheese, shredded

• 1 oz Parmesan cheese, shredded

• ¼ medium onion, finely diced

• 1–2 cloves garlic, minced

• 1 tablespoon sour cream

• A small amount of reserved jalapeño pith (for extra heat, optional)

• Salt and pepper to taste

Instructions:

• Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

• Slice jalapeños in half lengthwise and scoop out seeds. Leave a bit of pith if you like extra heat.

• In a bowl, combine cream cheese, gouda, cheddar, Parmesan, onion, garlic, sour cream, and seasonings. Mix until smooth.

• Spoon the cheese mixture into each jalapeño half, filling evenly.

• Arrange on the prepared baking sheet.

• Bake for 15–20 minutes, until the cheese is melted, bubbly, and lightly golden.

• Cool for 5 minutes before serving. Enjoy warm!

Storage Tip:

Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the oven or air fryer to heat them again.