Healthy Game Day Goodies: Zucchini Pizza Rounds
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Ingredients
2 medium zucchinis, sliced into ¼-inch thick rounds
1 tablespoon olive oil
¼ teaspoon sea salt
¼ teaspoon black pepper
½ cup marinara or pizza sauce (low-sodium if preferred)
½ cup shredded mozzarella cheese
¼ teaspoon dried oregano or Italian seasoning
Optional toppings: mini pepperoni, diced bell peppers, sliced olives, or fresh basil
Instructions
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Prepare zucchini rounds: Toss the slices with olive oil, salt, and pepper.
Roast: Arrange rounds on the baking sheet and bake for 5–6 minutes per side, until lightly golden.
Top it off: Spoon a small amount of sauce on each round, then sprinkle with cheese and seasoning. Add any optional toppings.
Bake again: Return to the oven for 5–7 minutes, until cheese is bubbly and slightly browned.
Serve warm — and watch them disappear before halftime!
Nutritional Highlights (per 6–8 rounds)
(Approximate values based on standard ingredient brands and serving size. Values may vary depending on type of sauce and amount of protein used.)
Calories: ~110 kcal
Total Fat: 7 g
Carbohydrates: 5 g
Dietary Fiber: 2 g
Protein: 6 g
Sodium: 200 mg
Nutrition Notes:
Zucchini is naturally low in carbohydrates and calories while being high in water and fiber — a combination that supports healthy digestion and stable blood sugar (U.S. Department of Agriculture [USDA], 2024). Using baked rounds instead of bread-based crusts helps cut down on refined carbs, while mozzarella provides a good source of calcium and protein (National Institutes of Health [NIH], 2023).
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